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WE WANT TO WORK WITH YOU

Kat and Andrew discussing something on Kat's laptop.

READY TO GET STARTED?​

We can't wait to meet you. To ensure the best experience, we only accept clients after a consultation.

Why?  It's important to make sure the program is a fit for you. It requires a bit of effort and investment. It's not for everyone. 

Once we all agree it's a fit, we can find the best time for you to begin. Sometimes you can start right away, sometimes you may have to join a waitlist until the next period. 

If you are not ready for a call but want to get more info on our program, fill out the form below and we will get back to you within 24 hours. 

Personalized plans for you.

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Our custom plans are made based on your current body, dietary and lifestyle preferences. All plans are flexible to accommodate travel, injury or unexpected stressors.

IF YOU'RE NOT READY FOR A CALL BUT WANT TO LEARN MORE, FILL OUT THE FORM BELOW.

Client before and after.

After giving birth to two kids, I felt like I lost my body and couldn't get it back no matter how hard I tried. 
Working with Andrew and Kat changed my life. I'm back at my goal weight, I have more energy than in my 20s, and I'm doing a new workout routine that fits my busy life. 

Leah, 37

TESTIMONIALS

FREQUENTLY ASKED QUESTIONS

  • How does the coaching program work?
    Once you're approved to work with us, you will be paired with a nutrition coach and a fitness coach. You will receive an onboarding call with each coach. You will receive a fitness plan and meal plan customized to you and your goals. Then, they will help you execute on these plans by re-building healthy habits that last for the rest of your life. Each coach will give you exactly what you need to hit your goals and are available for questions any time in the app throughout your program.
  • How much does this program cost?
    We have 2 tiers of customized coaching. The minimum length is 3 months. Schedule a consultation call to learn more about our programs and chat with a coach about which one makes sense for your current lifestyle and needs.
  • Do I need access to a gym?
    No. Our coaching program is all about finding what works for you. If you are interested in joining or a gym, or have a membership, we can give you workouts. If you prefer working out at home, we can program at-home exercises with minimal or no equipment.
  • How much of this program is automated vs. talking to a real person?
    This entire program is about human connection. We don't use AI or bots. Your coach will be tracking your workouts and meals, offering you personal advice, and answering your specific questions.
  • What if I've tried a program before and it didn't work?
    We recommend booking a free call to talk through your specific challenges to see if and how we may be different.
  • What if I'm only interested in fitness or nutrition, but not both?
    We can discuss a plan custom to you, but encourage you to be open-minded. Our program is about delivering results in the short-term and making them stick in the long-term, so we prefer to focus on the whole picture.
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