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Mar 27

What’s the best diet for the environment?

Wednesday March 27, 2024 "What's the best diet for the environment?" Here’s a question we often hear, but it is a very divisive topic....

Mar 26

The One Supplement I Recommend for Almost Everybody

Wednesday March 13, 2024 If you read our last newsletter about supplements you know that they’re highly personal. You shouldn’t just buy...

Mar 26

Is Prebiotic Soda Right For You?

Wednesday Feb 21 , 2024 The most-watched commercial of last week’s Super Bowl was not Ben Affleck dancing in a Dunkin Donuts jumpsuit, or...

Mar 26

Would You Risk Your Life for Food?

Friday January 12, 2024 This is an Ibex. It’s a species of wild goat that is a fantastic climber. Here is a picture of an Ibex climbing...

Nov 30, 2023

How To Get Past Your Perfectionism And ‘Just Do It’

Work on your confidence and self-esteem: When I became fully self-employed as a personal trainer and started nutrition coaching, I really...

Nov 16, 2023

Stop living with poor gut health and fix it for good.

I have good news for you - you don’t have to live with poor gut health forever. I have spent thousands of dollars and hundreds of hours...

Nov 14, 2023

Unraveling the Impact of Habits on Health: A Roadmap to Overcoming I Problems

Our habits can significantly shape our overall health and well-being, affecting everything from our physical condition to our emotional...

Nov 9, 2023

Revitalizing Your Energy Levels: The Easy Guide to Overcoming Low Energy

Are you constantly feeling tired or low energy? After becoming a Dad I was exhausted every single day. But it wasn’t just lack of sleep....

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