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Are you ready to look and feel your best in 2024?

Grab one of our final spots for the new year 

Andrew and Kat in a plank on the beach.
Don't wait until we're fully booked.

Secure your spot for our transformative Holistic Habit Coaching and enjoy a guilt-free holiday.
Availability is limited.

Beat the New Years boom + sign up today. We stop taking new members on 
January 15th.
spots left 
as of 1/12
Personalized plans for you.


Our custom plans are made based on your current body, dietary and lifestyle preferences. All plans are flexible to accommodate travel, injury or unexpected stressors.

Join hundreds of Alta clients who built better habits while living their busy life.

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Lose fat + build lean muscle while eating the foods you enjoy + doing workouts that match your lifestyle.

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Boost energy, improve your digestion, feel less pain + feel more vibrant overall with our holistic health insights.

Apple, heart rate, and dumbbell, green.

Build confidence by learning the best nutrition + fitness habits for your body over a long period of time.

Results you'll get from our customized Holistic Habit Coaching program

“This experience stands out as one of the most rewarding investments in myself”

- Laura S. 

Our coaching program includes:

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Fully personalized meal plan to match your goals, food preferences, and dietary needs. Includes macros, food choices, portion sizing, and more. This is yours to keep forever.

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Together we create a fitness plan that works for you. Hate the gym? No problem. Low on free time? We get it. Movements that fit into your routine, and with the equipment you have, but will keep you healthy for life.

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Everything you need to be an expert on nutrition including: recipes, food swaps, macro guides, best grocery stores, snack recommendations, supplements, and more.

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Scheduled phone calls, formal check-ins, health questionnaires, and most importantly - unlimited access to your coaches via messaging within our app.

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Going on vacation, traveling for work, or just doing a date night? No problem. We can adjust your workouts or offer food recommendations for any situation.

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All meal logs, nutrition plans, photos, body stats, and workouts live in one place. The Alta app is yours to use forever. All workouts and plans remain in the app even after 90 days. 

What happens after I sign-up?

As soon as you guarantee your January spot now with a $200 deposit, Andrew and Kat will reach out to schedule your intake call. On your intake call we will go over your goals, finalize your plan, and take the remaining payment based on what’s right for you. Or, you can have a full refund. 

Client before and after.

After giving birth to two kids, I felt like I lost my body and couldn't get it back no matter how hard I tried. 
Working with Andrew and Kat changed my life. I'm back at my goal weight, I have more energy than in my 20s, and I'm doing a new workout routine that fits my busy life. 

Leah, 37

Get results like these in 2024

Frequently Asked Questions

  • How does the coaching program work?
    Once you're approved to work with us, you will be paired with a nutrition coach and a fitness coach. You will receive an onboarding call with each coach. You will receive a fitness plan and meal plan customized to you and your goals. Then, they will help you execute on these plans by re-building healthy habits that last for the rest of your life. Each coach will give you exactly what you need to hit your goals and are available for questions any time in the app throughout your program.
  • How much does this program cost?
    We have 2 tiers of customized coaching. The minimum length is 3 months. Schedule a consultation call to learn more about our programs and chat with a coach about which one makes sense for your current lifestyle and needs.
  • Do I need access to a gym?
    No. Our coaching program is all about finding what works for you. If you are interested in joining or a gym, or have a membership, we can give you workouts. If you prefer working out at home, we can program at-home exercises with minimal or no equipment.
  • How much of this program is automated vs. talking to a real person?
    This entire program is about human connection. We don't use AI or bots. Your coach will be tracking your workouts and meals, offering you personal advice, and answering your specific questions.
  • What if I've tried a program before and it didn't work?
    We recommend booking a free call to talk through your specific challenges to see if and how we may be different.
  • What if I'm only interested in fitness or nutrition, but not both?
    We can discuss a plan custom to you, but encourage you to be open-minded. Our program is about delivering results in the short-term and making them stick in the long-term, so we prefer to focus on the whole picture.
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