Joe was an athlete his whole life. Always in great shape. He even owned a gym. But something was off - he often felt sluggish. He snacked a lot and struggled with his carb cravings at night. He worked VERY hard just to keep healthy.. but he wasn’t even sure what healthy was anymore. We increased his intake and frequency of quality protein and fats daily, making him feel full and satisfied. We also helped his relationship with food, and in just 3 weeks he was feeling more energetic and losing weight. We also helped educate Joe on some of the nutrients that were deficient in his diet, leading to a more well-rounded body and mind.