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PROTEIN PACKED
SALAD RECIPES
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10 high-protein satiating meal-sized salads
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Basic protein recipes and seasoning guide
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No gluten, dairy, grains or refined sugar to fit most dietary needs and minimize inflammation
Personalized plans for you.
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Our custom plans are made based on your current body, dietary and lifestyle preferences. All plans are flexible to accommodate travel, injury or unexpected stressors.
WE WANT YOU TO FEEL YOUR BEST
NO MATTER HOW OLD YOU ARE
Are you feeling energy slumps throughout the day? Do you struggle to make time for yout self-care and feel your overall wellbeing suffers as you get older? We believe that a few healthy habits can set you up for a lifetime of improved health and wellness.
We know what it’s like to worry about long-term health. We can help because we’ve been there. When Andrew became a Dad, it was his goal to be Dad as best he can be for as long as he can be. However, the stress of being a working Dad led to high cholesterol, sleepless nights, and way too much drinking. Andrew found that consistently implementing a few healthy habits daily improved every aspect of his life, sleep, mental health, performance at work, and his relationship with his family.
We have helped hundreds of increase their energy levels, improve health biomarkers like cholesterol and blood pressure and learn to prioritize themselves while living a full life . We would love to help you get there too. Schedule a call to get started today.
WELLNESS
SUCESS STORY
Joe was an athlete his whole life. Always in great shape. He even owned a gym. But something was off - he often felt sluggish. He snacked a lot and struggled with his carb cravings at night. He worked VERY hard just to keep healthy.. but he wasn’t even sure what healthy was anymore. We increased his intake and frequency of quality protein and fats daily, making him feel full and satisfied. We also helped his relationship with food, and in just 3 weeks he was feeling more energetic and losing weight. We also helped educate Joe on some of the nutrients that were deficient in his diet, leading to a more well-rounded body and mind.
JOE, 35
WE KNOW YOU'RE BUSY
THAT'S WHY WE'RE HERE TO HELP
AT ALTA, OUR PASSION IS YOUR PROGRESS.
We're dedicated to guiding you toward your fitness and weight loss goals while accommodating your busy schedule. With our tailored 90-day programs, we don't just help you reach your immediate goals - we provide you with lifelong habits and a sustainable approach to health.
Our commitment extends beyond traditional training, inspiring you to embrace a balanced lifestyle, nourish your body effectively, and redefine your relationship with fitness and weight loss. This is more than just a program; it's a journey toward a healthier, fitter you.