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MICRO WORKOUTS
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Understand the science behind one of the best habits for lasting results
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Step by step instructions for 8 micro workouts designed for quick but effective routines
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Targets the entire body including core, upper and lower body splits
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Bodyweight and dumbbell workouts that can work anytime and anywhere
Personalized plans for you.
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Our custom plans are made based on your current body, dietary and lifestyle preferences. All plans are flexible to accommodate travel, injury or unexpected stressors.
IT IS NEVER TOO LATE
TO GET INTO YOUR BEST SHAPE
Are you trying to look and feel better but have less free time than ever before? Our Holistic Habit Coaching program is designed for busy people who want to improve their fitness and get results without spending hours in the gym.
We can help because we’ve been there. Andrew was in marketing for 15 years, working crazy hours, and traveling all over the country. He found his health declining before he even turned 40.
Kat had her own journey and was spending her efforts in all the wrong places. She was doing high-intensity spin classes 6 days a week to build her dream body but it wasn’t working.
Do you know what we learned? It turns out there is a right and a wrong way to spend your limited free time. We created Alta so you can have all the answers and all the support you need to get in shape. No more wasting precious time and not getting results.
Want to chat about how to reach your goals in the way that works for you? Schedule a call.
FITNESS
SUCCESS STORY
TESTIMONIAL
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Jake welcomed his third child this year. He and his wife both work full-time but wanted to take control of their own health after losing their fitness over the years when they became parents and things got hectic.
Jake achieved these results in less than 6 months without ever stepping foot into a gym. He focused on changing his meal habits and working out in his basement 2-3 times per week before work with his home equipment.
His biggest win? More energy. He needs it!
Jake, 37
WE KNOW YOU'RE BUSY
THAT'S WHY WE'RE HERE TO HELP
AT ALTA, OUR PASSION IS YOUR PROGRESS.
We're dedicated to guiding you toward your fitness and weight loss goals while accommodating your busy schedule. With our tailored 90-day programs, we don't just help you reach your immediate goals - we provide you with lifelong habits and a sustainable approach to health.
Our commitment extends beyond traditional training, inspiring you to embrace a balanced lifestyle, nourish your body effectively, and redefine your relationship with fitness and weight loss. This is more than just a program; it's a journey toward a healthier, fitter you.