You're doing everything right... but still don't feel like yourself.
Welcome to Built to Thrive.
My 4-week nutrition reset for energy, digestion, and full-body resilience.
You’re not broken. Your body is just stuck in survival mode.
The functional term is "metabolic chaos" (I know, right!?) But don't worry... I'm here to help.
This program helps you stop chasing symptoms (fatigue, bloat, skin issues, joint pain, mood swings) and start calming the root of it all: chronic internal stress.
This is for you if:
😩 You feel like you’re doing everything “right” but your body still isn’t responding
😴 You wake up tired, feel foggy by noon, or crash in the afternoon
🥴 Your digestion is unpredictable (and bloating seems to come out of nowhere)
💊 Your joints are stiff, your skin is flaring, or your mood is all over the place
🙅♀️ You’ve tried cutting foods, taking supplements, or “cleaning up” your routine, but nothing sticks
What You Get
✅ A proven 4-week system to reduce inflammation. I will help you feel better and prime your body for fat loss and body recomposition with personalized nutrition coaching
Rooted in functional nutrition - no extremes, no guesswork. Based on my 10+ years experience working with hundreds of nutrition clients.
✅ Weekly live calls with me, Kat
Get expert guidance, practical support, and a clear plan each week.
✅ Daily access to support inside our small group
Ask questions anytime, not just once a week, so you’re never stuck when it matters most.
✅ Flexible strategies you can use for life
Build habits that support your resilience now and long after the program ends.
A fraction of the cost of lifetime medication. Done with you.
Join me now for only $297
Registration ends Sunday August 10
Final call schedule will be determined by you and everyone else in our small group. Recordings will be provided.
2 spots left as of Aug 9th.
Here's what your journey will look like:
Week 1: Understand the chaos. What's really going on
-
The 4 hidden sources of internal inflammation (blood sugar, gut, immune load, nervous system)
-
How inflammation shows up in your everyday life
-
Symptom tracker + functional lens for interpreting your own body
(ability to order labs if desired)
Week 2: Calm the system. Food, Rhythm, and Recovery.
-
Stabilizing meals that work with your biology (no elimination needed)
-
Daily rhythm tweaks to lower cortisol and reduce flare-ups
-
Sneaky stressors: what’s still inflaming you that you’ve ignored
Week 3: Your Gut and Immune Link
-
Why gut health isn’t just about food sensitivity tests
-
When to push vs pause (especially if you’ve tried gut protocols before)
-
Immune overload, histamine issues, and feeling “wired but tired”
Week 4: Building Resilience (and What to do Next)
-
How to self-audit your body without guesswork
-
What a sustainable anti-inflammatory lifestyle really looks like
-
Prepping for your next step (fat loss, hypertophy, hormone balance)
Ready to finally feel like yourself again? Let's build you to thrive, together.
Registration ends Sunday August 10
Final call schedule will be determined by you and everyone else in our small group. Recordings will be provided.
2 spots left as of Aug 9th.
Meet Others We Have Helped Thrive by Reducing Inflammation
She grew up in a diet-conscious home. Counted calories. Avoided foods she loved. Still constipated, still bloated, still frustrated with the scale.
Here’s how we changed everything in 5 months.
-
Down 10 lbs in 5 months
-
Gained visible muscle tone and strength
-
Digestion improved, bloating gone
-
Balanced blood sugar with protein, fats, and fiber
-
Learned to navigate meals out and travel with confidence
-
Built habits she could rely on — anywhere in the world
#fatloss #emotionaleating #guthealth #build muscle
"I have NEVER received so many compliments on how I look since having kids than I did this weekend. I felt so proud!!“
Jessica, 39
"I now eat more and train with less intensity, yet see better outcomes."
Melissa, 56
Yes, less inflammation means more than just easier fat loss. Reducing inflammation can help with energy, cognitive function, musculoskeletal health, and more.
Down 10lbs in 2 months, but more importantly, moved to actually building muscle to make menopause easier and live a healthier, happier life.
She lifted consistently. Counted calories. Still frustrated, still inflamed and still stuck.
-
Bloating gone
-
Regular digestion (no more constipation)
-
Down 10 lbs — same calories, better food quality
-
Healthy fats supporting hormones + fertility
-
Eating foods that actually work for her picky palate
"You changed my life. Thank you SO much!"
Alyson, 34
“I’m down 13 pounds, but more importantly, the tools and education I’ve received have been invaluable and are something that I can truly stick with for life. I feel happier, healthier, and super supported by my Alta coaching team.”
Samantha, 37
She was on thyroid meds. Still stressed, still inflamed, still struggling with energy crashes and intense PMS symptoms.
Here’s how we changed everything in 6 months.
-
Bloating gone, PMS symptoms improved
-
Balanced meals to stabilize energy and hormones
-
Removed gluten and dairy to reduce inflammation
-
Swapped high-intensity workouts for strength training
-
Cortisol normalized and belly fat dropped
-
Learned how to connect daily habits to how she feels
Join Over 200+ Success Stories
In just a few months they lost fat and built muscle, while eating foods they love and living life. Will you be next?
Join Over 200+ Success Stories
