Feel lighter, clearer, and more in control...
without supplements or extreme diets.
Welcome to my
Beat the Bloat Program
Bloated after meals? Gassy, puffy, uncomfortable?
You’re not broken and you don’t need another elimination diet.
This 6-week experience helps you get to the root of your bloating using functional nutrition. No guesswork, no extremes... just real results
This is for you if:
😩 You constantly feel bloated, gassy, constipated, or puffy after eating
😩 You’ve been told it’s “just stress” or “just hormones” but it still doesn’t feel right
😩 You’re tired of expensive tests that tell you you're "fine"
😩 You want to feel better without overhauling your entire diet or restrictive protocols
What You Get
✅ A proven 6-week system to improve digestion and reduce bloat
Rooted in functional nutrition - no extremes, no guesswork. Based on my 10+ years experience working with hundreds of clients.
✅ Weekly live calls with me, Kat
Get expert guidance, practical support, and a clear plan each week.
✅ Daily access to support inside our small group
Ask questions anytime, not just once a week, so you’re never stuck when it matters most.
✅ Flexible strategies you can use for life
Build habits that support your gut now and long after the program ends.
A fraction of the cost of GI testing - with actual results you can feel in Week 1.
Join me now for only $297
Here's what your journey will look like:
Week 1: You’re frustrated but hopeful.
You’ve tried cutting things out, googled every symptom, and maybe even blamed yourself. Now, you’re finally getting a plan that actually makes sense and a real human you can talk to, every single day, who gets you.
Week 2: You start to feel a shift.
Your digestion isn’t perfect yet, but you’re noticing patterns. You’re eating with more awareness, and you're realizing: this isn’t about doing more... it’s about doing things differently.
Week 3: The bloat starts to back off.
Your pants fit a little better. Meals feel lighter. Energy is more stable. You’re connecting the dots between what your body’s been trying to tell you and what it actually needs.
Week 4: You stop second-guessing every bite.
You’ve got tools now and you're using them. The overwhelm is gone. Confidence is building that not only does this work, but you may start to feel like this forever if you keep it up.
Week 5: You feel like a different person.
The daily discomfort, the gas, or the unpredictable flare-ups are almost gone. And when they do pop up, you know exactly how to respond. And, you have a coach in your corner to answer you every single day (that's me!) if you have a question.
Week 6: You’re not just less bloated... you’re more confident.
You’ve built routines that work for you. Your gut feels calmer. Your meals feel easier. Your mindset feels lighter. This isn’t a diet… it’s a new baseline. You maybe even see a physical change in your body, simply from listening to what it's been telling you all along.
Ready to finally feel like yourself again?
Let's beat the bloat for good.
8 spots left as of July 25th
GUT HEALTH TESTIMONIALS HERE
She grew up in a diet-conscious home. Counted calories. Avoided foods she loved. Still constipated, still bloated, still frustrated with the scale.
Here’s how we changed everything in 5 months.
THE TRANSFORMATION
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Down 10 lbs in 5 months
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Gained visible muscle tone and strength
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Digestion improved, bloating gone
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Balanced blood sugar with protein, fats, and fiber
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Learned to navigate meals out and travel with confidence
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Built habits she could rely on — anywhere in the world
#fatloss #emotionaleating #guthealth #build muscle
"I have NEVER received so many compliments on how I look since having kids than I did this weekend. I felt so proud!!“
Jessica, 39
Hey! I'm Kat. I'm a board‑certified Functional Nutritional Therapy Practitioner, holistic lifestyle coach, and personal trainer, who understands what it’s like to feel trapped by digestive issues.
After seeing nutrition transform my own body (healing everything from bloating to constipation and more), I dove into certifications across functional nutrition, habit-change coaching, and personal training. I was determined to help busy women break free from gut discomfort, emotional eating, and yo‑yo habits... without guesswork.
Over the years, I’ve helped clients relieve bloating from SIBO or candida, ditch intensive food tracking in favor of intuitive eating, balance hormones, and build sustainable habits they can actually stick with long term.
Beat the Bloat isn't just a program, it’s the distilled version of everything I’ve learned working one-on-one with people whose lives were held back by gut issues. I care deeply because I’ve watched women regain their confidence, energy, and freedom all from healing their gut. And I know what happens when the right tools meet the right mindset at the right time.
Welcome to a program built from real experience and real wellness wins. I can’t wait to walk with you toward lasting comfort and clarity.
Together, let's change what "normal" feels like.
Questions on the program? Text me - 720 292 6290