Welcome to the best free community for people focusing on improving their health.
We Help You Ditch Diets and Build Habits no matter how busy you are.
✅ Live trainings every month, on everything from hormone balancing, to gut health, to fat loss
​
✅ Monthly challenges to keep you on track and accelerate your progress towards your goals
​
✅ Access to Kat, Andrew, and other experts to cut through the noise and give you real answers
​
✅ An amazing group of people who are also busy and understand you. Share resources, tips, encouragement, and more.
​
​
MEET YOUR COMMUNITY LEADERS

KAT
Kat is an accomplished trainer and nutritionist, working with celebrities, parents, and everyone in between. Kat’s interest in wellness started with her own journey, which lead her to become a CPT and a Board Certified FNTP, with over 15 certifications in fitness and nutrition specialties. She is a fiercely compassionate coach who believes all her clients can achieve anything they set their minds to, as long as they are willing to put in the work.

ANDREW
Andrew first met Kat when she became the nutrition coach for him and his wife. She helped Andrew handle issues with high cholesterol and gut health, and she helped Andrew's wife with weight loss and hormone balancing after becoming a Mom. He was so impressed with Kat's coaching he decided to partner with her to form Alta. Now it's Andrew's mission to show anyone that no matter how busy they are, they can find time to prioritize their own health. Whether it's focusing on weight loss, muscle gain, or gut health, Andrew wants everyone to know that self-care is family care.
WE KNOW YOU'RE BUSY
THAT'S WHY WE'RE HERE TO HELP

Lose fat + build lean muscle while eating the foods you enjoy + doing workouts that match your lifestyle.

Boost energy, improve your digestion, feel less pain + feel more vibrant overall with our holistic health insights.

Build confidence by learning the best nutrition + fitness habits for your body over a long period of time.
Featured in:




_logo%201.png)
Still Have Questions? Let's chat.
Do you feel stuck but you're just not sure what you need? We can help.
We also give free consultations. We use our 15 years of combined experience in the industry to give you tips and point you in the right direction to get results for good.
Book a consultation call below to chat with us (only a limited number of calls available per week)

Want to lose weight but can't find the time?
Enter your email to receive our "Fat Loss Fuel" guide. The easiest way to burn fat WITHOUT tracking everything you eat.
