top of page
menuAnchor
Alta logo white.

ALTA FITNESS MEAL MATRIX

HOW WE TRANSFORM YOU!

Fitness instructor and student discussing strategy.
Clipboard with checklist and a clock in the corner.

A QUICK GUIDE FOR THE BEST MEAL

HOW TO CREATE A FUNCTIONAL MEAL
HOW TO CHOOSE YOUR INGREDIENTS
HOW TOPREPARE YOUR MEAL
HOW TO PORTION YOUR MEAL
BALANCED MEAL EXAMPLES
CREATE YOUR OWN MEAL MATRIX

A QUICK GUIDE FOR CHOOSING WHAT TO EAT + HOW TO COOK

Wordcloud of health-related words. "Vitamin intake" is the largest.
Muscled chef surrounded by healthy foods.
Personalized plans for you.

3

Our custom plans are made based on your current body, dietary and lifestyle preferences. All plans are flexible to accommodate travel, injury or unexpected stressors.

6a061f3ba5.jpg
DO YOU KNOW WHAT IS NUTRIENT-DENSE BALANCED MEAL MATRIX

We help you to choose the best ingredients from all the categories of foods to create thousands of tasty balanced meal options.

PREPARE YOUR MEAL

Elevate your fitness journey with well-planned meals at Alta. Our experts help you whip up nourishing dishes that fuel your workouts, without compromising on taste. We believe in balance, merging health with flavor, turning every meal into an empowering step towards your fitness goals. Let's cook up some fitness, together!

9704c0dc4b.jpg
fa9ab5762a.jpg

MEAL PORTIONS

​At Alta, we know that portion control is key in a successful fitness journey. Our experts guide you to gauge perfect portion sizes, ensuring you're fueled adequately for your workouts and recovery. It's not just about eating less, but eating right. Let's navigate this crucial path of fitness together.

WE WILL TEACH YOU HOW TO BALANCE YOUR MEAL

Images of two groups of food. One group reads carbs and the other is proteins.
bottom of page