Get Stronger in 30 Days - Guaranteed!

Join our 2025 Strength Challenge
✅ Strength programming you can do in just a few hours per week, in the gym or at home with weights
✅ Beginner-friendly, with additional programming for more regular weight-lifters
✅ Custom nutrition calculation to ensure you're getting the right nutrients to get stronger (and still eat the foods you love)
✅ Unlimited coaching to keep you on track and answer any questions on diet, exercise, or recovery
✅ Guaranteed! If you follow our programming we guarantee measurable increases in strength by the end of the challenge - or get your money back!
Challenge kicks off on Tuesday 2/18
There are 9 spots left as of Feb 8. Save your spot now.
Entry fee is $75. Less than the cost of one personal training session. Get stronger or you get your money back.
See other people who have built their knowledge and strength in our program




We don't like to B.S. you so here's the deal with these photos:
Yes every single one of these people were in our program, yes they were following a similar protocol to our 30 day challenge, and yes these photos are real/not edited at all.
They did work with us longer than 30 days, so these results may not be typical in just the length of the challenge.
Hopefully it makes you trust us that we know what we're doing.
Meet Your Coaches

Kat
Certified Personal Trainer and Board Certified Holistic Nutritionist with over 10 years experience in strength coaching, corrective exercise and post-rehab training. Both in-person and online.

Andrew
Certified Trainer and Nutrition Coach with a focus on corrective exercise. Andrew is a busy parent who loves showing other busy parents that they can hit their goals in just a few hours a week.
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Alexa
Certified Strength and Conditioning Coach with a Master's in Athletic Training and a certification in Nutrition. She is a bodybuilder and experienced coach, both in-person and online.
Here's what to expect when you sign up:

IN-APP PROGRAMMING AND NUTRITION GOALS
Receive full access to the Alta App we use with our 1:1 coaching program.
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Full workout guidance (exercise videos, progress measurement, and more)
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Food database, recipe guide, and other nutrition resources
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Access to all other features including step counts, sleep tracking, and other health metrics

UNLIMITED COACHING FROM EXPERT TRAINERS
Knowing what to do isn't the hardest part, staying consistent is.​
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Daily messaging access to trainers to ask questions and get personalized answers
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Get advice on form correction, injury prevention and exercise selection
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Access to a community group chat to share tips and get inspiration from other's on the same exact journey

STRENGTH AND MUSCLE BUILDING RESULTS
If you complete the entire challenge we can guarantee that you will... ​
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Be stronger then when you started
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Begin seeing the results of building muscle (nutrition is a huge factor here)
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Feel capable and confident in executing workouts on your own
How can we be so sure you'll get stronger?
We know you're busy so we're here to optimize your time. Not make you work harder.
This is not a challenge meant to work you so hard you're exhausted. In fact, it's the opposite.
We will be coaching you every day for 30 days to make sure that you are maximizing your results in just a few hours per week.
It's possible that you work out for years and years and never see results if your nutrition isn't matching your workouts.
Or, you're working harder than you need to. You're killing yourself at group fitness classes or wandering aimlessly around the gym without a plan.
We have coached hundreds of busy people on how to get stronger in just a few hours per week.
We're so sure we can do it for you too - we'll prove it.
We build sustainable habits no matter how busy you are
Here are more examples of how our clients learn to eat optimally for their goals, while fitting in their favorite foods, traveling and living life.
*These testimonials are part of our full coaching program.























Is now the right time?
We are coaches so we like to tell people the truth. Here's the truth.
Now is the best time to start. No matter what.
If you are still waiting for the perfect time to get healthy, you will be waiting a long time.
It's okay if you're traveling, or work is hectic, or you're not sure if this is a fit.
Join the challenge now!





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