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What else can we help you with?

Find time for a free consultation call with us below

If you don't see a time available it means we are all booked so please check back next week

Our coaching program includes:

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PERSONALIZED MEAL PLAN

Fully personalized meal plan to match your goals, food preferences, and dietary needs. Includes macros, food choices, portion sizing, and more. This is yours to keep forever.

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CUSTOMIZED FITNESS PLAN

Together we create a fitness plan that works for you. Hate the gym? No problem. Low on free time? We get it. Movements that fit into your routine, and with the equipment you have, but will keep you healthy for life.

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NUTRITION RESOURCES

Everything you need to be an expert on nutrition including: recipes, food swaps, macro guides, best grocery stores, snack recommendations, supplements, and more.

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CONSTANT SUPPORT

Scheduled phone calls, formal check-ins, health questionnaires, and most importantly - unlimited access to your coaches via messaging within our app.

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FLEXIBLE PLANNING

Going on vacation, traveling for work, or just doing a date night? No problem. We can adjust your workouts or offer food recommendations for any situation.

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LIFETIME APP ACCESS

All meal logs, nutrition plans, photos, body stats, and workouts live in one place. The Alta app is yours to use forever. All workouts and plans remain in the app even after 90 days. 

Curious what it's like to work with us?

Watch this video made by one of our past members to learn how transformative Holistic Habit Coaching can be for everyone.

JOIN OUR CLIENTS WHO GOT IN SHAPE
WHILE LIVING THEIR BUSY LIVES

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After giving birth to two kids, I felt like I lost my body and couldn't get it back no matter how hard I tried. 
Working with Andrew and Kat changed my life. I'm back at my goal weight, I have more energy than in my 20s, and I'm doing a new workout routine that fits my busy life. 

Leah, 37

Start your journey today by booking a call below 

Not Ready for a Call? 

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Fill our your name and email below to hear more about coaching. 
Personalized plans for you.

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Our custom plans are made based on your current body, dietary and lifestyle preferences. All plans are flexible to accommodate travel, injury or unexpected stressors.

FREQUENTLY ASKED QUESTIONS

  • How does the coaching program work?
    Once you're approved to work with us, you will be paired with a nutrition coach and a fitness coach. You will receive an onboarding call with each coach. You will receive a fitness plan and meal plan customized to you and your goals. Then, they will help you execute on these plans by re-building healthy habits that last for the rest of your life. Each coach will give you exactly what you need to hit your goals and are available for questions any time in the app throughout your program.
  • How much does this program cost?
    We have 2 tiers of customized coaching. The minimum length is 3 months. Schedule a consultation call to learn more about our programs and chat with a coach about which one makes sense for your current lifestyle and needs.
  • Do I need access to a gym?
    No. Our coaching program is all about finding what works for you. If you are interested in joining or a gym, or have a membership, we can give you workouts. If you prefer working out at home, we can program at-home exercises with minimal or no equipment.
  • How much of this program is automated vs. talking to a real person?
    This entire program is about human connection. We don't use AI or bots. Your coach will be tracking your workouts and meals, offering you personal advice, and answering your specific questions.
  • What if I've tried a program before and it didn't work?
    We recommend booking a free call to talk through your specific challenges to see if and how we may be different.
  • What if I'm only interested in fitness or nutrition, but not both?
    We can discuss a plan custom to you, but encourage you to be open-minded. Our program is about delivering results in the short-term and making them stick in the long-term, so we prefer to focus on the whole picture.
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